14. Simple Reset Tips: How to Climb Back Out of a Rut

What this episode covers

Feeling fatigued & unmotivated? Struggling with procrastination? Can't get out of bed and keep falling into doom scrolling? This is the episode for YOU. I share my tried and tested ways of breaking out of a rut and returning to the best version of myself - because I have been there, more than once! So stop shaming yourself, put the TV remote down, and tune in. Let's get you out of a rut, and back into your dream life *:･ﾟ✧*:･ﾟ✧ Connect with me: @simplifybykate www.simplifybykate.com Show Notes: Window of Tolerance Explanation/Resource Study on Benefits of Blue Spaces

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Frequently Asked Questions

How long is this episode of Simplify With Kate?

This episode is 1 hour and 5 minutes long.

When was this Simplify With Kate episode published?

This episode was published on March 21, 2024.

What is this episode about?

Feeling fatigued & unmotivated? Struggling with procrastination? Can't get out of bed and keep falling into doom scrolling? This is the episode for YOU. I share my tried and tested ways of breaking out of a rut and returning to the best version of...

Can I download this Simplify With Kate episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.