14: Sleep

Hello Everyone! This week's topic of the importance of sleep was not the original topic of this week's episode. However, your host Isabella Galan felt a strong urge to talk about how sleep plays an extremely important role in your performance each and every single day. As students, we sometimes neglect sleep in order to finish certain tasks, however, there are other ways in which we can get things done without sacrificing sleep. Make sure you follow us @thebewellpodcast on Instagram as well as your host @isabella.galan for updates and more information.