PODCAST · education
The Be Well Podcast
by Isabella Galan
The Be Well Podcast puts a focus on wellness, health, mindfulness and more. We discuss ways we can all grow our minds and well-beings, especially through connecting with our inmost selves. Your host, Isabella Galan, wants to share that message with others, especially teens and young adults like her, to create a more relaxed, confident, and healthy mindset among her peers. Follow your host, Isabella Galan on Instagram @isabella.galan.
Episodes
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55: Q&A Life Update w/ Bella
Welcome back to another episode of BE WELL! This episode is just a little chit chat with your host to answer some of your questions about what's been going on in the day to day activities! Make sure to follow us on Instagram @thebewellpodcast so you don't miss the next time we post asking for...
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54: Feelings as a High School Grad
It's been a while, huh. Sorry for being a little MIA but we are back and better than ever. I hope some grads out there relate to tis week's episode because the feelings I have experienced as a high school grad are definitely not what I expected. Not everyone is going to feel the same way about...
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53: Be Well w/ Jessica Sundlin
Mental Health Awareness Month week #2 is with a very special guest, Jessica Sundlin! Jess and I have gone to school together for the last 4 years, and her story is truly incredible. This week's episode, we talk about how therapy has impacted her life as well as how she has been able to navigate...
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52: Be Well w/ Julia Carrano
Welcome back everyone! It is officially MAY which means it is Mental Health Awareness Month. We are so excited to kick off this month with a very special guest, Julia Carrano! This week's episode is all about Julia's journey through mental health, specifically her journey with Treatment Resistant...
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51: Bella's Semester of Fun
Welcome back everyone! This week's episode is all about trying something new and being a little bit more spontaneous! Over the past few months, I have been trying to take life a little less seriously, and man have I never felt so free. There have definitely been some moments when I need to check...
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50: Be Well w/ UmaSofia Srivastava
We have a new MISS NEW JERSEY TEEN USA!!! Everyone please welcome UmaSofia to BE WELL PODCAST! I am so excited to have had UmaSofia join me this week to discuss her being crowned as my successor and her journey through school, mental health, and community service. Make sure to follow her on all...
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49: Be Well w/ Gina Mellish
Our second guest for Women's History Month is Gina Mellish, owner of Gina the Brand, Miss NJ Teen USA 2016, Miss NJ USA 2020, top 10 at Miss USA, and pageant coach. Gina is an absolute ball of positivity, and in this episode, we talk about her journey not only in pageantry but as a female...
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48: Be Well w/ Alexandra Lakhman
It is the first week of Women's History Month, and we are so excited for our first guest to be Alexandra Lakhman, Miss New Jersey USA 2022! This episode talks about our year as titleholders, but more importantly, Lexi's experience over the last 10 years she has competed in this system and how her...
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47: Face to Face Communication
Welcome back! This week, your host Isabella Galan was invited to give a talk to middle schoolers about the importance of face to face communication. She was then inspired to bring this message over to BE WELL and talk about how important it is that we continue to keep present the ability to hold...
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46: Multitasking
New week, New episode! This week we are talking about how mindfulness is so important in our everyday lives and how little things such as multitasking are actually very harmful to our brain development and mental health. Even though it seems like such a good thing, multitasking is not something...
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45: Put Yourself Out There
Another week, another episode! This week is a little bit of a jumble of things and I just felt like getting some thoughts off of my chest. To be honest, I don't know how much sense it is, but when I finished recording it made me feel so happy. I hope you can relate to the message of simply trying...
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44: Do It For Yourself
What do you want? Think about that question as you go into listening to this week's episode because it is so easy to do things because other people want us to and not because we truly want to. Doing something for yourself is not selfish, and it is important that if we want to go on a journey of...
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43: Taking Action
Welcome back everyone! For the third week of January we are continuing with the theme of how to keep reaching for and attaining our goals. Desire is great, but the most important step is ACTION. We cannot make our dreams a reality without taking the steps to get there. Make sure you follow us on...
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42: Motivation
It's time to get motivated! As a continuation of January's theme of going after your goals and being the best version of yourself, this week we are talking about motivation. Without motivation, we will not push ourselves to continue on our journey when times get tough, so here are some tips to…
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41: A Fresh Start
WELCOME BACK! We are so excited to start SEASON 2 of THE BE WELL PODCAST! Thank you all for following along this past year, and we can't wait to have this year be even better. Enjoy the first episode of 2023 about starting over fresh and how to look at the new year!
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40: Emotions
It's time to tap into our emotions. It is so important to remember that YOUR FEELINGS ARE VALID! Emotions are a very important aspect of our lives that we must tune into and manage in healthy ways. This week's episode discusses how to acknowledge your emotions and how you can use them to better...
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39: Not Overworking Yourself
Hello everyone! Welcome back to a new episode of THE BE WELL PODCAST! This week, we are talking about the importance of deciphering the "shoulds" from the "wants" and doing things because you actually love them. This is definitely not an easy thing to do, but bring aware of how much you are…
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38: Importance of Family
This week's episode is about the importance of having a family, either blood related or chosen. A family should make you feel confident in yourself and empower you to honor your true identity. BE WELL is also a family that builds sense of self and community, and we hope you enjoy this episode!…
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37: Acting With Patience
Patience is a virtue. It does not come easy, but that is what makes it so valuable. This week, your host Isabella Galan discusses the role patience plays in our lives and how working towards finding a healthy balance in the way we react to things will help better our mental, physical, spiritual,...
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36: Seasonal Depression
This week, we put up a Question on our Instagram story to ask what you guys wanted us to talk about! We loved hearing your responses, and this week decided to discuss Seasonal Affective Disorder (SAD), also known as Seasonal Depression. This is a very real thing that many people experience, and…
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35: Getting Back to Real Life Habits
What a month it has been! From coming back home after Teen USA to applying for college, it has definitely been an action packed month! I am so excited that this week's episode is about my thought proccess of assimilating into my "normal life" since I am no longer training for a pageant anymore.…
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Miss Teen USA Part 2
Welcome back to Part 2 of my two- part series about my experience at Miss Teen USA! This week's episode is about how I took care of my mental health before, during, and now after the pageant is over. I definitely believe that keeping my mental health at the forefront helped me have the BEST...
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33: Miss Teen USA Week Part 1
WE ARE BACK!! Sorry for the little hiatus, but THE BE WELL PODCAST is back! After taking some time off after competing at Miss Teen USA, I am ready to share with you my experience in a two-part series! This week, I discuss how the week went and my overall feelings about it! Next week, make sure…
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32: Positive Affirmations with Meditation
This week we are doing things a little differently. In this episode is a built in meditation with positive affirmations for you. Speaking things into existence is key to strengthening your self confidence, and these simple phrases help guide you to including them into your every day life! Make…
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31: Sit in the Silence
Happy Friday! This new episode is all about finding the stillness and the quiet in your life. We are so overstimulated with so many materialistic things that we forget to prioritize ourselves and listen to what our mind, body, and overall health needs. Enjoy this week's episode and find time to…
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30: Mentorship
Welcome back everyone! This week's episode is about the eye-opening experience I had in a mentorship position. Everyone has a mentor in their life that is there to guide them through their experiences, and you too have the ability to be the support system for someone else.
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29: Ten Habits
Welcome back! Here are ten healthy habits you can incorporate into your everyday life to increase a sense of positivity and productivity. I have implemented these habits into my routine for the last week, and it has definitely changed how I approach things. Make sure to follow us on Instagram...
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28: Negativity's Impact
Welcome back to this week's episode! School is going to be starting back up again, and we are going into this new school year with a much more positive outlook! There are so many times that we look at school and responsibilities with a negative connotation behind it, which ultimately affects our...
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27: Let It Go
Welcome back to a new week's episode. Just like Elsa from the movie "Frozen" we are learning to let go of the little things that hold us back from discovering our true identities. It is not always easy, but in this episode, your host Isabella Galan talks through some steps you can take to make…
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26: Talking It Out
Let's talk! It is so important to talk about what you are going through with others - both good and bad. There are so many health benefits that come from sharing what you are going through with others, and this podcast is a great way to start. Your host Isabella Galan shares how talking to others...
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25: Organization
Welcome Back to THE BE WELL PODCAST! This week, your host Isabella Galan shares how she feels about having a clean and organized space and how it impacts your mentality. Make sure to post your clean space on your Instagram story and tag @thebewellpodcast so we can repost you!
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24: Starting OVER
This episode is very vulnerable and something I never thought I would share. To be honest, I don't even know if it makes sense. However, this is something I needed to do for myself to start over and rekindle the passion for why I started BE WELL in the first place. I hope someone out there could...
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23: Independence
We are back with a new episode! After a week spent in Europe, your host Isabella Galan discusses independence and how it continues to grow in her life as she matures and navigates the world on her own. We hope to see you at Tory Burch at the Mall at Short Hills Sunday July, 10 from 1-4 for a very...
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22: Relationships
It's a new week which means it's a new episode for THE BE WELL PODCAST! This wee your host, Isabella Galan, discusses different types of relationships you see in your every day life and how they have helped her grow as an individual. Although she cannot speak on romantic relationships, she is…
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21: Your Inner Child
Welcome back everyone! It is now officially summer for your host, Isabella Galan! In this week's episode, dive in to the topic of what your inner child is and how we can connect and heal them. It is different for everyone, however, it is important to be able to be comfortable looking back on your...
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20: Nature
Welcome back! It's time to be one with nature and connect to what grounds us all. Life is always moving at an extremely fast pace that we sometimes forget to stop and appreciate the simplistic beauty of nature and all it provides for us. This week's episode reflects on this idea and invites you…
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19: Enough is Enough
This week the United States had their 27th school shooting. Uvalde, Texas will never be the same. Our community will never be the same. We need to do something about it. Please donate to the First State Bank of Uvalde or the Go Fund Me for the Robb Elementary School in Uvalde, Texas. We cannot…
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18: Be Well w/ Annika and Prickly Pear Coffee
Let's welcome a very special guest to the BE WELL PODCAST: Annika Van Nest owner and founder of Prickly Pear Coffee. Annika started Prickly during the pandemic, and two years later it is a sensation! Annika shares her story on the podcast about what inspired her to not only create her own…
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17: Slump
Hello everyone. This episode reveals a little bit more about the truth of the ups and downs that your host Isabella Galan has been experiencing recently in her life. It can be very deprecating and disheartening to go through these slumps when you are trying to find ways in which you can be the…
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16: Mental Health Broken Down
It is officially Mental Health Awareness Month! We are very excited to share the first episode of MHAM as a way to simplify what mental health truly means and how we can identify it from the beginning. Sometimes we can get caught up in the complexity of it all, however, your host Isabella Galan...
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15: Be Well w/ Rachel Nielsen
This week we have a very special guest joining us to introduce us into the month of May for Mental Health Awareness Month: Rachel Nielsen! Rachel is a member of the 2021 National Young Adults Mental Health Advisory Board in partnership with Active Minds, Young Invincibles, and The Wellbeing…
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14: Sleep
Hello Everyone! This week's topic of the importance of sleep was not the original topic of this week's episode. However, your host Isabella Galan felt a strong urge to talk about how sleep plays an extremely important role in your performance each and every single day. As students, we sometimes...
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13: Be Well w/ Grace Germinder
Welcome back everyone! This week we have a VERY special guest joining BE WELL PODCAST: Grace Germinder! Grace is a very good friend of host Isabella Galan, and has created her own account called @growingwithgrace to help aid others with eating disorder prevention and recovery. In this episode,...
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12: Miss New Jersey Teen USA 2022
UM HELLO EVERYONE! WOW! Where to even start? Your host Isabella Galan is now your reigning Miss New Jersey Teen USA! In this week's episode, she reminisces on the past weekend, both the joys and some of the struggles that she faced and how having a good mindset and focus on mental health helped…
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11: Healthy Relationships With Social Media
Welcome back everyone! This week, your host Isabella Galan talks about how social media affects us and discusses some of the habits she has added to her life that has allowed her to form a better relationship with social media. No matter what, remember social media does not define you! YOU define...
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10: Creativity
Welcome back everyone! A new week, a new episode! This week, your host Isabella Galan shares the importance of incorporating creativity into your life. It may not be easy, but there are so many avenues to branch off of and try new things that stimulate creativity. How will we ever know what we…
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9: Our Voices
Welcome back to another episode! Today, you host Isabella Galan shares the importance of teens speaking out and become educated on world issues. As global citizens, we have a responsibility to remain educated on what is happening in our world and use our voices to bring change. As a teenager...
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8: Grading Yourself
Hello everyone! Welcome back to another episode of BE WELL PODCAST. This week your host Isabella Galan shares her revelation about how she let go of the grasp that grades had on her mental health and how it helped her realize the inner qualities that mattered the most! Make sure you follow your...
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7: Not Good Not Bad
Welcome back to this week's episode! Today, your host Isabella Galan takes a little bit of a turn as she goes through her emotions regarding some of the stressful aspects of college searching. What started as one thing turns into another, which serves as an important message in relation to life…
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6: Be Well w/ Nikki Gal
Our first collaboration episode is finally here! We are so excited to have Nikki Gal from Raw Talk With Nikki Gal on the BE WELL PODCAST! In this episode, your host Isabella Galan and guest Nikki Gal talk about all things mental health, including some personal stories about how mental health...
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ABOUT THIS SHOW
The Be Well Podcast puts a focus on wellness, health, mindfulness and more. We discuss ways we can all grow our minds and well-beings, especially through connecting with our inmost selves. Your host, Isabella Galan, wants to share that message with others, especially teens and young adults like her, to create a more relaxed, confident, and healthy mindset among her peers. Follow your host, Isabella Galan on Instagram @isabella.galan.
HOSTED BY
Isabella Galan
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Frequently Asked Questions
How many episodes does The Be Well Podcast have?
The Be Well Podcast currently has 55 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Be Well Podcast about?
The Be Well Podcast puts a focus on wellness, health, mindfulness and more. We discuss ways we can all grow our minds and well-beings, especially through connecting with our inmost selves. Your host, Isabella Galan, wants to share that message with others, especially teens and young adults like...
How often does The Be Well Podcast release new episodes?
The Be Well Podcast has 55 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Be Well Podcast?
You can listen to The Be Well Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Be Well Podcast?
The Be Well Podcast is created and hosted by Isabella Galan.
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