#14 Steven Sahyoun, Izaak Michell's S and C Coach, How To Improve Your Performance On The Mats

Charles sits down with Australian strength coach Steven Sahyoun to talk about how to improve your performance in the weights room to translate to the mats. 00:00 - 02:00 - Introduction, Who is Steven Sayoun 02:00 - 10:45 - Izaak Michell ADCC matches and how his strength and conditioning program looks11:00 - 12:00 - Building work capacity that translates to the mats - direct and indirect training methods 12:00 - 15:24 - What most BJJ hobbyists need to perform on the mats15:25 - 25:30 - Mobility musts for BJJ athletes and hobbyists and why its important 25:30 - 34:35 - How weights training may or may not impact BJJ training whilst managing training intensity 34:35 - 38:50 -MMA and UFC 38:50 - 41:00 - Gymnastics and Wrestling 41:00 - 46:30 - Training considerations for older athletes, physical and mental benefits from Jiu Jitsu 46:30 - 48:30 - BJJ tactics and pacing48:30 - 51:30 - Stevens's experience with BJJ & wrestling and how that’s shaped his coaching 51:30 - 1:00:30 - Neck Training and Plyometrics 1:00:30 - 1:01:13 - Where to find more of Steven Hosted on Acast. See acast.com/privacy for more information.