14. Stop Buying This Ingredient

from Balanced Wellness with Cayle Alldredge · host Balanced Wellness with Cayle Alldredge

It is found in SO many things these days, I know! It can be so aggravating. But, I promise there are lots of other choices out there. Today we covered what this ingredient is, why to avoid it, what effects it has on the body, and where it is found most. I have swapped so many of our foods in our home, especially applesauce and syrup-like we talked about today.  2022 Nutrition & Wellness Kickstart https://caylealldredge.com/kickstart2022-2522 https://caylealldredge.com/becoming-a-member join for free to access weekly recipes, tips, workshops, etc, and feel empowered to live a healthier life.

What this episode covers

It is found in SO many things these days, I know! It can be so aggravating. But, I promise there are lots of other choices out there. Today we covered what this ingredient is, why to avoid it, what effects it has on the body, and where it is found most. I have swapped so many of our foods in our home, especially applesauce and syrup-like we talked about today. 2022 Nutrition & Wellness Kickstart https://caylealldredge.com/kickstart2022-2522 https://caylealldredge.com/becoming-a-member join for free to access weekly recipes, tips, workshops, etc, and feel empowered to live a healthier life.

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14. Stop Buying This Ingredient

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This episode is 16 minutes long.

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This episode was published on January 4, 2022.

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