#14 The Food Guidelines with Mackenzie Baker
from The Flow Performance Podcast Hosted by rickydann
What’s the go with the food guidelines? To answer today's nutrition-related question, we chat with Sports Nutritionist, Mackenzie Baker. Mac is an accredited sports nutritionist with a post-grad diploma in performance nutrition and recently completed a Masters in Sport & Exercise Nutrition. He has also recently published one of the first-ever research papers in surfing nutrition & in my opinion, is the best in the business! In this episode we talk about… the food guidelines. Mac very effectively explains what they are, how they’re created and addresses the very commonly asked question… are they outdated? Get in touch with Mac @mackenziebaker_ PODCAST SPONSOR: FLOW NUTRITION BARS Our range of nutritional bars are the most practical and effective way to fuel your flow-state in the surf, on the mountain, at the park or on the trails. The Flow Energy Bar is designed for BEFORE & DURING exercise to keep you shredding for LONGER… The Flow Recovery Bars are designed for AFTER exercise and is the best way to fast-track your post-flow RECOVERY! Try them today at www.flownutrition.au Follow us @flownutrition_ and @flowperformancepodcast
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