#14 The secret weapon to make you feel awesome!

from The Fully Charged Life Podcast · host Charlotte Thrower

Ahhh Cardio… it’s been massively overthrown by strength training over the last few years. BUT it is flipping awesome! Better energyBetter mood Better sleep Better recovery Better everything!!! In this episode I discuss the essentials for getting cardio right. As always, please click the link below to apply for coaching. https://docs.google.com/forms/d/17H53b3x7u3EQGEu2H8OnsKyatxETD_0Y2IzH4OET-ps/edit

Episode metadata supplied by the publisher feed · Published Oct 9, 2025

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#14 The secret weapon to make you feel awesome!

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