#14 TiramaSUIII

1:14 No food is inherently 'good' or 'bad' 6:06 Example of Jake's poor prior dietary knowledge 7:57 Chris Judd ate 0 fats during his footy career 10:16 Same foods, one way healthy, the other way unhealthy (Its context dependant) 11:44 Jake thinks they should ban sugar based drinks 14:09 Two pieces of gym wear Jakes changed his mind on 16:31 Thinking you haven't done enough with your training? 23:59 How important are rest periods between sets? 28:58 Apologies for technical difficulties 29:16 How annoying is spinach 30:22 Sam thinks mouses taste like cheddar cheese 34:44 The smell of fresh cut grass 39:07 Thor's world record 505kg deadlift 40:22 People don't appreciate or understand performance in so many different ways 48:36 Does performance gear really matter that much? 52:55 Wrists straps. Are they good/bad and should you use them? 1:00:05 How long should it take for your fav cafe to remember your name, and if they never do, why? 1:03:52 Over/Unders 1:05:48 Eating at a restaurant alone Yes/No? ... and doing things alone 1:10:18 Cinema's are still good, but the Cinema/movie industry is not QUESTIONS: 1:12:40 Q1-Whats your thoughts on signing up for an event like hyrox in your early stages of your fitness journey (under 2 years) 1:17:33 Q2- Ive been weight training for 10+ years but recently ive gotten into BJJ. What training split should i do to compliment BJJ? 1:22:42 Q3- Most useless pieces of equipment in our gym? 7 Day Free Trial: https://marketplace.trainheroic.com/brand/sj-s-community?attrib=585506-lt Got a question for us? Ask here: https://docs.google.com/forms/d/e/1FAIpQLSfI29HO1Z8u6dIQZ18bkxKULP8vCfujEnX9UbPQj4urvlWCmQ/viewform?usp=dialog SJ’s Free Program: https://sjs-community.ck.page/1433066dc2 Insta: SJ’s Community - https://www.instagram.com/sjscommunity_/ Jake- https://www.instagram.com/janzekovic_pt/ Sam- https://www.instagram.com/samkimberley_pt/ Music by Hunter Valhalla Surfing Milano’s https://open.spotify.com/track/1hAeQin0p1ncA0TXLrsdNE?si=0a7ce806f11e4e9a