#14 Transformative Menopause Tips from Connie

In this podcast episode of 'Soulful Growth to Success,' host Prabhleen interviews certified nutritionist and menopause navigator Connie Pretula. Connie shares her personal experience with menopause, detailing how she navigated unexpected symptoms while transitioning from her corporate job. She discusses common misconceptions about menopause, how diet plays a crucial role in managing symptoms, and the importance of supporting the liver and adrenal glands. Connie also touches on the impact of menopause on intimacy, the types of hormone therapy available, and provides practical advice for women preparing for or going through menopause. Connie's expertise and holistic approach offer valuable insights for women seeking guidance during this significant life transition.