14. *TRIGGER WARNING* Sexual Abuse, Sexual Assault, and Ways to Start Healing From it.

Silence Only Benefits the Abuser! In this episode Tessa is opening up about her experience with sexual abuse as a child and as an adult. She shares steps she has taken to help her heal this betrayal wound and we also talk about how most women have been sexually abused in one way or another, but might think it was their fault for various reasons. Sexual abuse and assault is never your fault and we want you to know you are not alone if you've experienced it. It is estimated that 91% of victims of sexual assault are female and speaking up and sharing stories like this is important. Follow us on Instagram and Tiktok: @Letsgrowthroughit