14. Weight Training for Beginners with Ashlee Henson

from Dream Body Playbook · host Carolina C.O.R.E. Practitioners

Are you new to weight training and have no idea where to begin?! This episode is perfect for you! We are talking all things about weight training for beginners and how to get past those nervous first few sessions!!  Follow us! @pursuegoodfood @nutritionbylex.podcast Abs by Lex eBook 1:1 Health Coaching 

What this episode covers

Are you new to weight training and have no idea where to begin?! This episode is perfect for you! We are talking all things about weight training for beginners and how to get past those nervous first few sessions!! Follow us! @pursuegoodfood @nutritionbylex.podcast Abs by Lex eBook 1:1 Health Coaching

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14. Weight Training for Beginners with Ashlee Henson

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How long is this episode of Dream Body Playbook?

This episode is 51 minutes long.

When was this Dream Body Playbook episode published?

This episode was published on September 2, 2020.

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