14. Weight Training for Beginners with Ashlee Henson

Episode 14 of the Dream Body Playbook podcast, hosted by Carolina C.O.R.E. Practitioners, titled "14. Weight Training for Beginners with Ashlee Henson" was published on September 2, 2020 and runs 51 minutes.

September 2, 2020 ·51m · Dream Body Playbook

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Summary

Are you new to weight training and have no idea where to begin?! This episode is perfect for you! We are talking all things about weight training for beginners and how to get past those nervous first few sessions!!  Follow us! @pursuegoodfood @nutritionbylex.podcast Abs by Lex eBook 1:1 Health Coaching 

Episode Description

Are you new to weight training and have no idea where to begin?! This episode is perfect for you! We are talking all things about weight training for beginners and how to get past those nervous first few sessions!!

Follow us!

@pursuegoodfood

@nutritionbylex.podcast

Abs by Lex eBook

1:1 Health Coaching

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