#14 Weihnachten ohne Stress

from Klarer Kopf: Wege aus dem Trauma · host Dr. Timo Schüler

Die Weihnachtszeit ist für viele die stressigste Zeit des Jahres: Einkaufslisten, hohe Erwartungen und der Wunsch nach Perfektion sorgen oft für Druck und Frustration. In dieser Folge erfährst du, wie du Weihnachtsstress erkennst, ihn aktiv bewältigst und dich von Perfektionismus befreist. Mit praktischen Tipps, Achtsamkeitstechniken und einem neuen Blick auf deine Prioritäten kannst du die Feiertage gelassener und bewusster genießen.

Episode metadata supplied by the publisher feed · Published Dec 16, 2024

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#14 Weihnachten ohne Stress

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