14. What is Mindfulness?

Episode 14 of the Christy Langman Mindfulness podcast, hosted by Your EPIC Life, titled "14. What is Mindfulness?" was published on October 17, 2023 and runs 23 minutes.

October 17, 2023 ·23m · Christy Langman Mindfulness

0:00 / 0:00

Summary

We share what mindfulness is (spoiler alert- it's not sitting still or clearing your mind), how it can help, and how you might practice some nuggets in your day! Action Step: Pick a task you do daily, and play around with being mindful as you do this task. Notice your senses as you do it. Want to learn more about the EPIC process for conflict and connection?⁠⁠Check out our mini course Stress Less! ⁠⁠ Facebook: ⁠⁠https://www.facebook.com/theEPICcompany⁠⁠ Instagram: ⁠⁠https://www.instagram.com/the_epic_co/⁠⁠ Youtube: ⁠⁠https://www.youtube.com/@the-epic-company⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@the_epic_co⁠⁠ Website: ⁠⁠https://theepicco.com/

Episode Description

We share what mindfulness is (spoiler alert- it's not sitting still or clearing your mind), how it can help, and how you might practice some nuggets in your day!

Action Step: Pick a task you do daily, and play around with being mindful as you do this task. Notice your senses as you do it.

Want to learn more about the EPIC process for conflict and connection?⁠⁠Check out our mini course Stress Less! ⁠⁠

Facebook: ⁠⁠https://www.facebook.com/theEPICcompany⁠⁠

Instagram: ⁠⁠https://www.instagram.com/the_epic_co/⁠⁠

Youtube: ⁠⁠https://www.youtube.com/@the-epic-company⁠⁠

TikTok: ⁠⁠https://www.tiktok.com/@the_epic_co⁠⁠

Website: ⁠⁠https://theepicco.com/

Share this episode

Similar Episodes

Vegan Restaurants, Airport Hustle, and The Portal | The Her Hoop Stats Podcast

Apr 10, 2026 ·32m

It Just Makes Sense | The Her Hoop Stats Podcast

Apr 9, 2026 ·33m

The Angel of Atlanta | The Her Hoop Stats Podcast

Apr 8, 2026 ·40m

The Mighty Bruins reign supreme | Gauer Hour

Apr 7, 2026 ·57m

2026 National Championship Review | The Her Hoop Stats Podcast

Apr 6, 2026 ·16m

2026 National Championship Preview | The Her Hoop Stats Podcast

Apr 5, 2026 ·11m

Similar Podcasts

Christy Michael Thomas Cunningham on Podiobooks.com A journey tale about love, loss, and what it truly means to come home. Written and read by the author, Michael Thomas Cunningham.Christy, a woman hardened by the streets and clinging to a life of desperation must face her demons as she attends the funeral of an old friend. Jack was the closest thing she ever had to a father even though their relationship had never been revealed to his family. Christy would have preferred for the alternative history of Jacks life to remain a secret, but that was not to be. When Christy is discovered by Jacks biological daughter, Jennifer, the truth is finally revealed as her story begins to unfold. Christy recounts her memories and recollections as Jennifer seeks to understand the father that she thought she knew. Join these two unlikely acquaintances as they put aside their differences and engage in a discovery of their true selves buried in the emotional depths of love, loss, and what it means to truly come home. This heart warming story wi JOHN CHRISTY JOHN CHRISTY A talk show at the intersection where Christianity and culture meet. Topics include religion, spirituality, and philosophical belief as well as non-belief. John is a student of Religion, Theology, Biblical Studies, and is currently pursuing a Masters degree in Christian and Classical Studies. John also directed and starred in the Documentary film My Week in Atheism. This film is an up-close encounter with modern atheism in an attempt to learn while focusing on the reality of two opposing world-views. The Christy Osoria Show Christine Osoria This Christy Osoria Show is to inspire you to start embracing your Wild Sexy Vida and living your best life ever. Through different speakers and inspirational messages the mission is for you to shift your mindset and go after all the the things you desire. Everyone Has A Voice: Comeback Stories. Hope For A Better Tomorrow. Christy Neal Do you feel like a failure? Do you feel like God can no longer use you because of your past? Friend, you are in the right place! Join me as I share my own personal comeback story from adultery as a Christian woman and interview countless other 'underdogs' like myself who are now thriving after their own personal failures, trauma, addictions, and abuse. There is absolutely hope, healing, and redemption after huge failure! Join me for your weekly dose of Hope where you too can be one different choice away from a better tomorrow!As a Relationship Recovery Strategist, Christy Neal is an advocate for women who feel tainted and cast out after adultery. Christy is the voice of hope and healing she desperately needed but never found over a decade ago after her own affair. She is the author of 'Don’t Ever Tell' and the podcast host of 'Everyone Has A Voice' and the founder of Choose Different Media.Learn more at https://ChooseDifferent.org

URL copied to clipboard!