14. What is Mindfulness? - Christy Langman Mindfulness

What this episode covers

We share what mindfulness is (spoiler alert- it's not sitting still or clearing your mind), how it can help, and how you might practice some nuggets in your day! Action Step: Pick a task you do daily, and play around with being mindful as you do this task. Notice your senses as you do it. Want to learn more about the EPIC process for conflict and connection?⁠⁠Check out our mini course Stress Less! ⁠⁠ Facebook: ⁠⁠https://www.facebook.com/theEPICcompany⁠⁠ Instagram: ⁠⁠https://www.instagram.com/the_epic_co/⁠⁠ Youtube: ⁠⁠https://www.youtube.com/@the-epic-company⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@the_epic_co⁠⁠ Website: ⁠⁠https://theepicco.com/

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Frequently Asked Questions

How long is this episode of Christy Langman Mindfulness?

This episode is 23 minutes long.

When was this Christy Langman Mindfulness episode published?

This episode was published on October 17, 2023.

What is this episode about?

We share what mindfulness is (spoiler alert- it's not sitting still or clearing your mind), how it can help, and how you might practice some nuggets in your day! Action Step: Pick a task you do daily, and play around with being mindful as you do...

Can I download this Christy Langman Mindfulness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.