EPISODE · Jan 20, 2023 · 5 MIN
#14 夜型化を防げる果物は、どれ？
from 時間栄養学のじかん Welcome to Chrono-nutrition ! · host 新田 理恵： Lyie Nitta
時間栄養学のじかん、１４回目！ 体内時計に作用する食べ物はいろいろあります。今回は、夜型化を防ぐことができる果物についてのお話です◎ 今回は柴田重信先生のご著書、BLUE BACKSシリーズ「時間栄養学入門」の一部をもとにお話しております◎
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#14 夜型化を防げる果物は、どれ？
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