14 - Yoga e qualidade do sono

from Além do Tapetinho · host Mariana Mendes Guedes

Você sabia que a yoga pode te ajudar a dormir melhor? Pois é. Se por aí a qualidade do seu sono não anda lá muito boa, talvez valha a pena experimentar e colocar as práticas na sua rotina. Além disso, tem o Yoga Nidra, uma técnica de relaxamento profundo que ajuda muito nos distúrbios do sono também. Site: alemdotapetinho.com.br Instagram: @marimendes.yoga Twitter: @alemdotapetinho E-mail para contato: [email protected] Canal do Telegram: https://t.me/alemdotapetinho Citados no episódio: Efeitos da Prática de Yoga na qualidade de sono de adultos jovens <a href="http://www.editorarealize.com.br/artigo/visualizar/29934 ">http://www.editorarealize.com.br/artigo/visualizar/29934 Prática de yoga reduz distúrbio do sono em pacientes com câncer <a href="https://gauchazh.clicrbs.com.br/geral/noticia/2013/09/pratica-de-yoga-reduz-disturbio-do-sono-em-pacientes-com-cancer-4265408.html ">https://gauchazh.clicrbs.com.br/geral/noticia/2013/09/pratica-de-yoga-reduz-disturbio-do-sono-em-pacientes-com-cancer-4265408.html O Yoga e os benefícios ao paciente com câncer <a href="http://www.oncoguia.org.br/conteudo/materia-o-yoga-e-os-beneficios-ao-paciente-com-cancer/2030/8/ ">http://www.oncoguia.org.br/conteudo/materia-o-yoga-e-os-beneficios-ao-paciente-com-cancer/2030/8/ Ioga pode ser aliada no tratamento do câncer de mama https://silviobromberg.com.br/ioga-pode-ser-aliada-no-tratamento-do-cancer-de-mama/

Episode metadata supplied by the publisher feed · Published Feb 18, 2021

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Você sabia que a yoga pode te ajudar a dormir melhor? Pois é. Se por aí a qualidade do seu sono não anda lá muito boa, talvez valha a pena experimentar e colocar as práticas na sua rotina. Além disso, tem o Yoga Nidra, uma técnica de relaxamento profundo que ajuda muito nos distúrbios do sono também. Site: alemdotapetinho.com.br Instagram: @marimendes.yoga Twitter: @alemdotapetinho E-mail para contato: [email protected] Canal do Telegram: https://t.me/alemdotapetinho Citados no episódio: Efeitos da Prática de Yoga na qualidade de sono de adultos jovens http://www.editorarealize.com.br/artigo/visualizar/29934 Prática de yoga reduz distúrbio do sono em pacientes com câncer https://gauchazh.clicrbs.com.br/geral/noticia/2013/09/pratica-de-yoga-reduz-disturbio-do-sono-em-pacientes-com-cancer-4265408.html O Yoga e os benefícios ao paciente com câncer http://www.oncoguia.org.br/conteudo/materia-o-yoga-e-os-beneficios-ao-paciente-com-cancer/2030/8/ Ioga pode ser aliada no tratamento do câncer de mama https://silviobromberg.com.br/ioga-pode-ser-aliada-no-tratamento-do-cancer-de-mama/

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