#140 - 3 Health Metrics You Should Care About To Live Longer

from Fit(ish) Project · host Lathan Bass

Learn how to add years to your life, plus add some life to those years by understanding these 3 numbers.In this episode, we break down the 3 metrics that predict not just how long you live but how strong, fit, and confident you feel along the way. Why understanding your VO2 max is important and how to improve it  Clear strength targets so you feel strong and fit today and in the future  What a healthy body fat range actually looks like and how to start moving toward it How to turn all of this into a realistic weekly plan for training and nutrition you can actually stick to1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Dec 11, 2025

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#140 - 3 Health Metrics You Should Care About To Live Longer

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