#140 - A Guide To Thriving In Midlife With Jen Jeffries

from Growth Lane · host Fitness Unicorn

In this episode, I sat down with Jen Jeffries (@thepresentdaywisewoman) for a conversation all about what helps women thrive.Jen is a TedX Speaker & naturopath, and is on mission to take a stand for women in midlife. We discuss why so many women feel exhausted, why health and fitness is simple, not easy, and the simple habits you can start to feel better today.Jen and I are running an in person event on the Gold Coast in October & would love to see you there! REGISTER YOUR INTEREST HERE.Xoxo,MaurineLove this episode?Share it your Instagram story! Want to connect?Follow me on Instagram:https://www.instagram.com/fitness__unicorn/Learn about Unicorn Nation:https://www.unicorn-nation.com/

Episode metadata supplied by the publisher feed · Published Aug 5, 2026

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#140 - A Guide To Thriving In Midlife With Jen Jeffries

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