140. Are you an "almond mom"?

Gen Z's on TiKTok have a war against "Almond Moms," a term used to define women obsessed with diet culture, thinness, and wellness culture. Younger generations are now attributing their disordered eating habits to the influence of their almond moms and calling them out online. As registered dietitians who have had hundreds of conversations with both daughters of almond mom's and almond moms alike, we are jumping on the Nutrition Awareness podcast to share our take + tips on how to model a healthy relationship with food into to your kiddos. To work 1:1 with a registered dietitian, schedule an initial consultation on our website: ⁠https://www.orlandodietitian.com⁠  Follow us on Instagram: Nutrition Awareness: ⁠https://www.instagram.com/nutrition.a..⁠. Kait Richardson, RD: ⁠https://www.instagram.com/kaitrichard..⁠. Disclaimer: Kait and Megan are a Registered Dietitians, not licensed therapists or medical doctors. This information is for educational and entertainment purposes only. It is not meant to be a substitute for mental health counseling or medical advice.