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#140 – Behind Prep: IFBB-Showday, Refeed & Periode episode artwork

Sep 12, 2024 28 min

#140 – Behind Prep: IFBB-Showday, Refeed & Periode

from Strong Passion

We are 3,5 weeks out! In dieser Folge teile ich meine Gedanken & Erlebnisse dieser Prep-Woche: - Frage: Wie schaut’s mit der Periode aus? - Merch-Update - Refeed & abgestumpfte Emotionen - Showdays vs. Festivals - IFBB Austria Showday - Aufgaben des Coach beim Showday - Life-Updates Freut mich, dass du eingeschaltet hast! Fühl dich gedrückt, Bea Du möchtest auf die Bühne oder einen Mindset Boost? Mehr Informationen findest du auf meiner Website: https://www.strongpassion.at/ Oder schreib mir gerne eine Nachricht auf Instagram unter: beatrix.hersich ------------------------------------ Instagram: beatrix.hersich Check dir bei PROZIS mit dem Code „STRONGPASSION“ -10% (Werbung)

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#140 – Behind Prep: IFBB-Showday, Refeed & Periode

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This episode was published on September 12, 2024.

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