#140 Cardio, strength training & your hormones with Sheradyn Dekker

from Empowered Hormones with Sheradyn Dekker · host Sheradyn Dekker

Missing periods, over-exercising, strength training, hormones and eating to fuel… this episode packs a punch! If you have ever wondered how exercise impacts your hormones, and if cardio or strength training is the right fit for you, then give this episode a listen! With a disordered eating and over-exercising background, I want to help you understand when its time to push your limits and when its time to rest and be kind to yourself. LINKS Assess your gut health in 3min HERE Follow me on Instagram HERE. Join my Private Facebook group HERE. Check out my website HERE See omnystudio.com/listener for privacy information.

Episode metadata supplied by the publisher feed · Published Oct 25, 2023

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#140 Cardio, strength training & your hormones with Sheradyn Dekker

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This episode is 20 minutes long.

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This episode was published on October 25, 2023.

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