140. "Das kann doch nicht normal sein" - wie dich deine Vorstellung von normalem Essen in Essanfällen hält

from LIFE FOOD BALANCE · host Julia Fuchs

"Shit, jetzt habe ich zu viel gegessen" - "Warum habe ich das jetzt nur gegessen, obwohl ich keinen Hunger hatte?" Es gibt einige Dinge, für die du dich immer wieder verurteilst. Entscheidungen, die du in deiner Ernährung triffst, die du als nicht normal abstempelst, obwohl sie total normal sind und zu einem gesunden Essverhalten dazu gehören und dich dadurch selbst in Essanfällen gefangen hältst.Erfahre in der heutigen Folge, welche Dinge in deinem Essverhalten komplett normal sind, obwohl du aktuell noch etwas anderes darüber denkst.______In dieser Folge erwähnt:🚀ROOTS & RELEASE: https://www.lifefoodbalance.de/roots-and-release👑 ConFOODence: https://www.lifefoodbalance.de/confoodence💝Coaching-Anfrage senden ➡️https://forms.gle/koX3XN7Eidcbs8Nz9💌 Du hast Feedback oder ein anderes Anliegen? Schreibe mir gerne über Instagram (julia.lifefoodbalance) oder per Mail ([email protected]).

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This episode was published on May 30, 2025.

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