#140: Em cut caffeine, sleep hacks, & healing with Lexie Gray

Em went off caffeine, and it was time to talk about it! Join Em and Lexie in a multi-dimensional conversation of all things wellness, perfectionism, strength training, plant medicine, healing, and SLEEP! Lexie Gray is a Nutritional Therapy Practitioner, Certified Personal Trainer, and Certified Pre & Postnatal Coach who believes in making healthy living simple. She works alongside women who love strength training to help them improve their sleep with sustainable diet & lifestyle changes for enhanced energy and real results. Lexie wants all women to realize the power they have within them so they can experience true change from the inside out. Lex and Em's SLEEP BUNDLE: https://myempirica.com/collections/empirica-supplement-bundles/products/sleep-more-bundle?variant=36213315010713 Use code WELLFROMWITHIN for 10% off the sleep bundle above and ALL supplements on www.myempirica.com <3 Find Lex and all her nourishment below! https://wellfromwithin.teachable.com/p/sleep-strong https://www.wellfromwithin.co/ https://www.instagram.com/wellfromwithinco/ or www.platformdaily.com/wellfromwithin Find Em on: www.platformdaily.com www.platformdaily.com/emilyschromm or www.instagram.com/emilyschromm BIG BIG LOVE!