140 | Healing Through Community with Alexis Florentina

In this episode, I catch up with Alexis Florentina, an Emotional + Mental Health Coach, a Meditation and Reiki practitioner, and a former Academy of Breath student. We discuss meditation and breathwork and how these tools transformed us in such a profound way that inspired us to share these practices with others. Meditation and breathwork strengthen our trust muscle. When adding these tools to our daily practice, we begin to trust ourselves by tuning out the world and tuning into our inner world so we can receive whatever it is we're visualizing. These tools are free, innate, and instinctual and have a significant impact beyond stress-reduction and helping with sleep. They house a treasure trove of benefits and the best part is they are already deep within you. YOU get the choice to unlock them. Struggling isn’t the only option, but it can feel uncomfortable to take the step into the unknown. Remember, everything you desire is on the other side of your resistance. To learn more, and for the complete show notes, visit: TheAlchemizedLife.comResources:WEBSITE | INSTAGRAM1:1 Coaching with AlexisFree 5 Day Journaling GuideREGISTER NOW:The Academy of Breath is officially open for enrollment. To join the Academy and deepen your practice while also learning how to facilitate Breathwork and meditation in 1:1 and group settings: THE ACADEMY OF BREATHStay Up To Date:●      Follow @TheAlchemizedLife and @AvaJohanna on Instagram●      Subscribe to Newsletter●      Visit AvaJohanna.com or TheAlchemizedLife.comSponsors:BetterHelp: Get 10% off your first month of counseling by visiting BetterHelp.com/ALCHEMIZED