140 | It's okay if you're struggling with gratitude right now...

I know this season can be so full of chatter about gratitude, and peace, and joy, and I also know it can be full of feelings of stress, and overwhelm, and guilt. Time can feel so limited, but it’s important to take a few minutes to let your walls down and let yourself feel those good feelings. The world isn’t held together by your anxiety, it’s safe to stop worrying for a minute. It’s okay to feel happy, it’s okay to know that your life is beautiful and wonderful and whole. You are worthy of peace. You are worthy of joy.  In this episode we’re chatting about:  🌸Understanding what gratitude really is  🌸Tapping into the deep feelings required for gratefulness  🌸A journaling practice that really works  Simplified Holiday Guide $5  *********************************** Next Steps:  🧡Opt in & get your free Get Started Guide : https://brittniclarkson.ck.page/meanttobloom  🧡Shop the books: www.amazon.com/author/brittniclarkson  🧡Submit a question or topic for the show: https://brittniclarkson.com/q-a-form/    🧡Buy me a coffee & keep the show going: https://brittniclarkson.ck.page/products/appreciation-jar  *********************************** More episodes you'll love:  🌸131 | The gratitude practice that really works to rewire your reactions 🌸117 | Learn to control your mom rage & become the calm in the chaos with Elizabeth of Emotionally Healthy Legacy  🌸112 | Reconnecting with your kids during a busy season; plus my hot takes on how to parent 🍎review on Apple​ | 🟢​ subscribe on Spotify ​ | 🕸️​listen on the web  ***********************************