140 MILE WEEK: My Training & Shoe Rotation episode artwork

EPISODE · Aug 24, 2025 · 1H 5M

140 MILE WEEK: My Training & Shoe Rotation

from The Mileage Podcast · host Yowana

Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)In this episode, I closed out a 140 mile week for my sub 2:30 marathon training. I take you through the shoes I used to do it and my training. If you're going to buy any of the gear or shoes mentioned, use my Running Warehouse link to support the channel:Puma Magnify Nitro 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=magnify+&from=supwellAsics Metaspeed Tokyo https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=sky+tokyo&from=supwell Asics Gel-Nimbus 27 $101 deal at Dicks https://www.dickssportinggoods.com/p/asics-mens-gel-nimbus-27-running-shoes-24asimglnmbs272blmns/24asimglnmbs272blmns?srsltid=AfmBOorGzHv_TkH-V-QHUScHLMNqyerHvyLDvxc8LRAO3CAoByp8wmlj Brooks Hyperion Max 3 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&searchtext=hyperion+max+3&from=supwell Nike Vomero Plus https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=nimbus+27&searchtext=vomero+plus&from=supwell New Balance SC Elite v5 https://www.runningwarehouse.com/search-mens.html?start=0&count=20&prevsearch=sc+elite+v4&searchtext=sc+elite+v5&from=supwell 1:09 Pre-Run Preparation6:28 Morning Run9:39 Post-Run Thoughts15:12 Refuel with the Squad24:41 Breaking Down My Week 33:05 Sunday37:00 Monday43:10 Tuesday47:35 Wednesday50:41 Thursday52:55 Friday57:07 SaturdayThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram https://www.instagram.com/supwellrunning/

Episode metadata supplied by the publisher feed · Published Aug 24, 2025

Embed this episode

NOW PLAYING

140 MILE WEEK: My Training & Shoe Rotation

0:00 1:05:12

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

No similar episodes found.

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Mileage Podcast?

This episode is 1 hour and 5 minutes long.

When was this The Mileage Podcast episode published?

This episode was published on August 24, 2025.

Can I download this The Mileage Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!