140: Navigating Your Health & Fitness After A Setback (Injury, Sickness, Surgery, etc.)

On this solo episode Alex talks about his recent surgery to have a cyst removed on his back and what he's doing post surgery to stay in shape during a 4-6 week period where he is very limited. He also applies this to injuries, sickness and other setbacks to help you when those things pop up throughout the year. There's always a solution and things that you can control to stay in shape and continue moving forward, you just need to find them. Hopefully this episode is one you can pin for the time when you need it most!