140. Pregnancy and Postpartum Fitness ft Coach Rachel

The fear around pregnancy fitness and nutrition isn't keeping you safe. It's just keeping you confused.You're newly pregnant, or trying to be, and suddenly everyone has an opinion. Your doctor says don't lift anything heavy. The internet says don't do this, don't eat that. Your mom says eat for two.Coach Rachel is 25 weeks pregnant and still training, still thriving, and she's joining me to talk about what pregnancy and postpartum fitness and nutrition actually looks like when you cut through all the noise.We cover:Trimester by trimester expectationsThe protein and blood sugar connection that could change how you feel in your first trimesterWhat weight gain is really made up ofThe six week postpartum clearance mythWhy the women who show up for themselves during pregnancy almost always have an easier time on the other side of it🎧 Tune in and let us know on IG what you think! @marissaroyfitness @rohr_28Want help navigating your health and fitness during pregnancy and postpartum? Schedule a call with us here → https://lastdietforlife.com/coachingprocesspcc