#140 Sarah Sjöström

Swedish superstar Sarah Sjöström is the reigning Olympic Champion in the Women's 100 Butterfly.    00:00 Introduction  01:30 How's the elbow?  04:55 "It was devastating."  07:20 Recovery Timeline  07:55 Mental Approach  11:20 Ben Wildman-Tobriner  14:05 Sarah's Swimming Journey  16:20 Olympic Success 3rd Time Around  17:35 Sweden's 1st Olympic Gold Medal Female Swimmer  17:55 Handling Pressure with a Psychologist  22:10 Breaking the World Record in the Olympic Final  22:54 YAHTZEE! 24:20 What are you thinking behind the blocks?  25:00 100 Fly Race Strategy 30:00 Timing in Butterfly  31:00 Building Speed & Power vs. Endurance in Fly  31:45 Get Straight Into The Catch (50 Fly stroke)  33:00 Sprint Kicking Almost Every Practice  33:45 How can you hold 6 World Records in 2 Strokes?  37:00 How do you go under 52?  41:00 Being an Ambassador for the ILS  42:30 Swimming is my Job  43:45 James Gibson & Energy Standard This episode is sponsored by: Destro Swim Towers: use code "brett" at checkout to save $150 per double tower! Subscribe, Review, Share! Apple Google Spotify YouTube Connect | Brett Hawke On Instagram @hawkebr On Twitter @insidewithbh On Facebook @insidewithbh Connect | Sarah Sjöström On Instagram Produced by: SWIMNERD Sponsored by: Destro Swim Towers: use code "brett" at checkout to save $150 per double tower! Supported by: Fitter & Faster Artwork photo courtesy of Mine Kasapoglu. Follow her on Instagram. Also, watch her interview with Brett! Episode 134! She can rip down a mountain on skis or a snowboard...Turkish national champion!