140. Stressed? 4 mindset shifts that will lower your stress today.

Friend, listen...sometimes it's your thoughts that are creating massive stress you are experiencing. Sure, there are plenty of times where things are happening that are stressful, yet today you will learn the power of your mind and how to lower cortisol. In this episode you will learn: 4 mindset blocks that are creating stress for you How to start challenging those thoughts and create new ones What does the Bible say about those beliefs that create stress for you Your mind is the ONE thing that is truly in your control. What you think is so powerful because it directly affects how you FEEL and the actions you take. Taking your thoughts captive is Biblical and important. Listen to related episodes: Ep 173: Breaking generational anger patters and becoming a calmer responsive mama Ep 84: Feel like your kids need a perfect mom? How to change that perspective and release that pressure Ep 78: Does conflict with others trigger you? How to reduce frustration during conflict and resolve more effectively Ep 48: What triggers do I actually have control over? How to deal with emotional triggers . EMOTIONALLY HEALTHY MOM MEMBERSHIP . 👉🏻 FOLLOW ME ON YOUTUBE 👈🏻 ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: Free Training: How to stop screaming over spilled milk ⬇️ Join Emotionally Healthy Mom Membership (weekly coaching for only $97/month) ~~~~~~~~~~~~~~~~~~~~~~~ Website: emotionallyhealthylegacy.com Contact: [email protected] Questions? Form / Voice memo