140: The 3 Habits That Fuel Your Chronic Symptoms

Send us Fan MailWhat if the real triggers behind chronic symptoms like ME/CFS and long covid aren’t what you think? In this episode, I reveal the three science-backed habits that keep your nervous system on high alert—and show you how to break the cycle for good.🧡 Join my FREE 5-Day Email Course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retrainingMENTIONED IN THE EPISODE:📘 Finding Freedom: Escaping From the Prison of Chronic Fatigue Syndrome —  https://amzn.to/2LtzBcl📗 The Way Out by Alan Gordon — https://amzn.to/3SKZgB0👉 The Source of Your Symptoms — https://youtu.be/IIrMPLSyzIU✅ Recovery Insights from Medical Doctors Playlist — https://www.youtube.com/playlist?list=PLNX_MIJ_pJAY-9MKjsvq5TrVILneZ9bM0✅ Brain Retraining 101 for Long Covid and ME/CFS Recovery with Raelan — https://tinyurl.com/brain-training-101🧡 Ongoing support calls EVERY Friday. One purchase, lifetime access.---MORE HELPFUL RESOURCES🩷 Freeme App – Start Reversing ME/CFS (Even From Bed) — https://freemehealth.com/getfreeme🌟 FREE Recovery Foundations Masterclass — https://www.cfsrecovery.co/2?am_id=raelan📱 Try Curable—6 weeks FREE — http://www.curable.com/raelanagle👦🏻 Need Help in Your Own Language? Check Out the Gupta Program — https://guptaprogram.com/aff/825FREE 28-day trial (no credit card needed)Available in 8 Languages! English, German, French, Spanish, Italian, Dutch, Hebrew and FinnishLET’S BE FRIENDS:📌 Join My Supportive Facebook Group — https://www.facebook.com/groups/healingmecfs📸 Instagram — https://www.instagram.com/raelan.agle🌐 Visit My Website — https://raelanagle.comNOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. #chronicfatigue #mecfsSupport the show