EPISODE · Oct 16, 2023 · 41 MIN
140: Victoria Bangieva, PhD Clinical Psychologist: Unlocking Better Sleep: Democratizing CBT-I w/DocBotic's Affordable Text-Based Solution
from The Sleep Is A Skill Podcast · host Victoria Bangieva, Mollie McGlocklin Eastman, Mollie McGlocklin, Mollie Eastman
😴 Digital sleep program improves accessibility.😴 Text-based treatment for improving sleep.😴 Improving sleep improves mental health.😴 Importance of a comfortable sleep environment😴 Improving sleep and mental health😴 Prioritize sleep for better productivity.😴 Finding what works for you😴 What could we learn from Dr. Bangieva’s sleep-night habits?😴 Transform Your Sleep with Docbotic! Use SLEEPSKILL for 30% OFF😴 And More!!SPONSOR:🧠 If you “Can’t Turn Your Brain Off” at night… https://magbreakthrough.com/sleepisaskill 🎢 If you're waking up at 3 a.m. & suspect your blood sugar...I drink 'Good Idea' before a meal that I KNOW I'll likely spike from since it has been shown to reduce glucose between 20 & 30 percent!Good Idea Code: SLEEP10GUEST LINKS:Website: https://www.psychologytoday.com/us/therapists/victoria-bangievaInstagram: victoria_bangieva_phdLinkedin: https://www.linkedin.com/in/victoria-bangieva-phdDISCLAIMER:The information contained on this podcast, our website, newsletter, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. The information contained on these platforms is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation. Next Steps To Upleveling Your Sleep - Website: https://www.sleepisaskill.com/ ‘Sleep Obsessions’ Monday Newsletter: https://www.sleepisaskill.com/newsletter8-Week Wearable Group “Optimize Your Sleep” Program: https://www.sleepisaskill.com/optimizeSleep Is A Skill Podcast: https://www.sleepisaskill.com/podcastsLinkedIn: https://www.linkedin.com/in/mollie-eastman-sleep-is-a-skill-82531825/Instagram: https://www.instagram.com/mollie.eastmanTikTok: https://www.tiktok.com/@sleepisaskill Facebook: https://www.facebook.com/sleepisaskill/Twitter: https://twitter.com/SleepIsASkillYouTube: https://www.youtube.com/channel/UCy-IU372xapHLvXnZRbXU7A
Embed this episode
What this episode covers
Victoria Bangieva, PhD is a licensed clinical psychologist who is passionate about improving access to evidence-based mental health treatment by leveraging data and technology. She specializes in clinical product design by bridging clinical science with digital product development. Additionally, she focuses on translating evidence-based behavior change principles into impactful digital health solutions. She is currently the Fractional Clinical Product Director at Docbotic, a health technology company that developed a 40-day, text-based sleep improvement program. Additionally, Dr. Bangieva maintains a small private practice, serves on the American Psychological Association Mental Health Technology Advisory Committee, and is an ad-hoc reviewer for several professional journals.
NOW PLAYING
140: Victoria Bangieva, PhD Clinical Psychologist: Unlocking Better Sleep: Democratizing CBT-I w/DocBotic's Affordable Text-Based Solution
No transcript for this episode yet
Similar Episodes
Similar Podcasts
No similar podcasts found.