#140 What if Strong Isn't What You Think?

"You're so strong." How many times have you heard that since your diagnosis? But what does being strong even mean? Is it pushing through tears? Hiding pain? Never asking for help? In this episode of Better Than Before Breast Cancer, I gently challenge the idea that strength means stoicism. I share the hidden cost of clinging to that version of strength—and how redefining it opened the door to deeper peace, more joy, and real connection. 💗 You'll learn: – Why the "strong" story might be holding you back – How vulnerability can be a powerful choice – A simple reflection exercise to uncover your personal definition of strength If you've ever felt like falling apart was "failing," this episode is for you. Maybe the strongest thing you can do… is be real.   Follow me on Social Media: Facebook Instagram Pinterest YouTube