#140 Why Keto Isn’t Working Anymore

Cutting carbs can actually raise your cortisol and make fat loss harder, especially after 35. It slows your thyroid, tanks your sleep, raises cravings, and can even lead to muscle loss and blood sugar crashes. Most women end up eating less, doing more cardio, and feeling stuck — not because they’re doing it wrong, but because their body’s stressed out. Instead of fearing carbs, you need to fuel your metabolism, lift weights, balance your meals, and work with your hormones — not against them.   Apply for coaching with me https://coach.vigorfit.ca/application   FREE MASTERCLASS - “Why your diet is NOT working and how to RESET your metabolism https://youtu.be/4-pp3cQ6n1Y   FREE METABOLIC ASSESSMENT https://link.vigorfit.ca/widget/form/7BOTM8srS3LIbqNMFO4J  Get my FREE "FOOD FREEDOM" GUIDE  coach.vigorfit.ca/bio CONNECT WITH ME ONLINE: Instagram: https://www.instagram.com/martina_fit_yyc/ Facebook: https://www.facebook.com/martina.raskova.1/ YouTube: https://www.youtube.com/@martina_fit_yyc/videos TikTok:https://www.tiktok.com/@martina_fit_yyc__?_t= 8oK2XKR4bfp&_r=1 📲 Tag me @martina_fit_yyc if this hit home!