140 - Why We Can’t Relax

from Fitter Food Radio · host Matt Whitmore and Keris Marsden

Keris and Matt discuss why it’s increasingly hard to switch off and enjoy just doing nothing. They discuss the factors that contribute to excessive stimulation of the mind and strategies they’ve tried including CBD oil, adaptogenic herbs, candles and digital detoxes.

Episode metadata supplied by the publisher feed · Published Jan 21, 2020

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140 - Why We Can’t Relax

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