140. Your biggest struggles with cravings

Are you struggling with cravings?You're not alone!You may feel like certain foods have a hold on your emotions.Or that you're in a vicious cycle.Or that the diet culture makes you feel like a failure.Or that you'll NEVER feel free from cravings!Changing what you eat (or when you eat, like with intermittent fasting) may help, but it may not be enough to get to the heart of the matter.A lot of people focus on  WHAT they're craving instead of WHY.And that's what I'm going to help you with in this episode: Your WHY.It's also what we dive deep into inside of the 90-day program Freedom from Cravings Formula - get all the details here! For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...