141. 5 Pound Principle

Here comes a client reference Podcast unpacking why I am such a strong believer in the 5 Pound Principle. Yes, the word principle also means guideline so everything I offer to you is a suggestion, and this one I offer with pure joy! I know I heard this concept go by over the years, but at just the right time the seed that was planted here sprouted and it's been a huge part of my mindset shift. Thanks to multiple former coaches who shined a light on this one at just the right time. I hope you will take a moment to listen with an open mind and heart to see if this principle will work for you. And then pan the camera back to see what other areas of your life this could cause a shift as well. I will always believe that weight loss has been a skill that once I mastered, it's the skill that unlocked hope and endless possibilities all over my life. I pray it is the same for you! My coaching calendar will be open again soon! I would love to hear from you if you have have any questions. You can find me at ⁠https://sofarsogoodcoaching.com/⁠. I am also on Instagram at @sofarsogoodcoaching. Email me at [email protected]. Let’s connect!