#141 - Building Discipline, Gaining Muscle In Your 30s, Losing Weight Without Gaining It Back & More

from Fit(ish) Project · host Lathan Bass

In this Q and A episode, we break down fat loss, muscle building, and discipline in a way you can actually apply starting today. Here are a few things you can expect to learn:  How to lose a large amount of weight without gaining it back  Actionable tips to stop stress eating  How to build muscle in your 30s the most effective way How to build real discipline that sticks into the new year1-on-1 Coaching: Interest Form Here Fit(ish) Project Newsletter: Sign UpIG: BassbuiltfitnessFacebook: bassbuiltfitnessTik tok: bassbuiltfitness

Episode metadata supplied by the publisher feed · Published Dec 18, 2025

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#141 - Building Discipline, Gaining Muscle In Your 30s, Losing Weight Without Gaining It Back & More

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This episode was published on December 18, 2025.

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