141. Exercise — Grounding

Grounding is everywhere right now — but I'm not here to give you another technique to follow step by step. In this episode, I explain the concept and guide you through a simple exercise, so you can start using this tool in your own way, wherever and...

An episode of the Way Out podcast, hosted by Mena Santos Galvão, titled "141. Exercise — Grounding" was published on April 6, 2026 and runs 6 minutes.

April 6, 2026 ·6m · Way Out

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Summary

Grounding is everywhere right now — but I'm not here to give you another technique to follow step by step.In this episode, I explain the concept and guide you through a simple exercise, so you can start using this tool in your own way, wherever and whenever you need it.

Episode Description

Grounding is everywhere right now — but I'm not here to give you another technique to follow step by step.
In this episode, I explain the concept and guide you through a simple exercise, so you can start using this tool in your own way, wherever and whenever you need it.

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