141: How To Eat To Lose Belly Fat In Perimenopause (3 Essential Steps)

If you’ve hit your 40s and feel like your metabolism just stopped working, you’re not alone. The truth is—your body isn’t broken.It’s just changed.And the “eat less, move more” advice that worked in your 20s and 30s?It’s failing you now because it was never designed for the hormonal shifts of perimenopause and menopause.In this episode I’m giving you the 3 essential steps I use with my clients to help them get real results so they can ditch the stubborn belly fat, boost their metabolism, and feel more alive now than they did in their 20’s and 30’s.There’s no starving or over-exercising or dieting involved.And if you’re ready for actual results, join the FREE 5-day No-Sugar Challenge starting October 13th inside the Weight Loss After 40 Community here: https://www.skool.com/dietitianWant to chat about your specific situation?I have 3 free 15-minute calls available this week to help you figure out what's been holding you back and what might work best for your situation. Book here: https://wellnessfromwithinnutrition.net/discoverycallWant to learn more? https://www.skool.com/dietitian