141: Is Nervous System Regulation Work Missing the Root Cause?

Send us Fan MailWhat if your favorite calming techniques—like meditation and breathwork—are quietly keeping you stuck? In this episode, I unpack how well-intentioned tools can become a way to endure misaligned lives instead of changing them, and how to know when it’s time to dig deeper.MENTIONED IN THE EPISODE:👉 Nicole Sachs – https://youtu.be/gTg-D_Vh0T4📗 Mind your Body by Nicole Sachs — https://amzn.to/41Pc6SH👉 Dig Deep for Answers — https://youtu.be/5OBy2OnmIm4🌹 Rosebud App — https://my.rosebud.app/?discount=raelanStart for free ✨ Upgrade to Bloom & save 15% of your first year using this link ☝️____🧡 FREE 5-day brain retraining Email starter course — simple and actionable steps, straight to your inbox: https://mailchi.mp/raelanagle.com/brain-retraining✅ Brain Retraining with Raelan — https://tinyurl.com/brain-training-101Ongoing live support calls EVERY Friday. One purchase, lifetime access.-------MORE HELPFUL RESOURCES🧡 Freeme App – Start Reversing ME/CFS (Even From Bed) — https://freemehealth.com/getfreeme✅ FREE Recovery Foundations Masterclass - https://cfsrecovery.co/recovery-foundations?el=yt-raelan052&htrafficsource=youtube&hcategory=ambassador&hgoal=foundations📱 Try Curable—6 weeks FREE — http://www.curable.com/raelanagleLET’S BE FRIENDS:🌐 Visit My Website - https://raelanagle.com 📸 Instagram - https://www.instagram.com/raelan.agle NOTE: This description may contain affiliate links to products I enjoy using myself. As an asssociate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support!REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you.Support the show