141 “杰夫说”佳明训练营第二次交流答疑会

我们“杰夫说”训练营已经进行了 2 周了。从第一周兴奋的开始跑步，到第二周逐渐有了疲劳积累和训练的心得与困惑，这次说明会大致上就是学员们的分享与答疑。欢迎大家收听。本期适合反复听几次。* 如果有任何问题或者想和我们交流请添加微信，skyrunning2023，谢谢。另外我们也有同名的小红书账号，欢迎关注。在小宇宙查看该单集文稿

Episode metadata supplied by the publisher feed · Published Sep 7, 2025

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141 “杰夫说”佳明训练营第二次交流答疑会

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