141. Macrocycles for MAXIMUM GAINS
from The NXTLVL Show Hosted by Jonathan Alvarez
Does exercise programming seem like some mystical concept that your muggle brain just can’t seem to comprehend? Well, this episode is for you, then! We talk about a macro cycle and it’s constituent components, and how you can apply it to your training routine. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Topic of the day, Big Papa Mike (3:51) Topic begins - Macrocycles (7:55) Modify your expectations and something different (9:00) More of a guideline than a rule (11:54) Rest times (14:06) Mesocycles (16:29) More than just weight lifting - and tips for running progression (21:18) Microcycles (24:42) An example (27:24) Comparison to objective and action goals (28:20) Recap/Final thoughts (29:50) Outro - Dad joke
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