141. Macrocycles for MAXIMUM GAINS - The NXTLVL Show

What this episode covers

Does exercise programming seem like some mystical concept that your muggle brain just can’t seem to comprehend? Well, this episode is for you, then! We talk about a macro cycle and it’s constituent components, and how you can apply it to your training routine. Join The NXTXLVL Show Private Forum! https://www.facebook.com/groups/199807844615950/?ref=share Follow us on Instagram: @thenxtlvlshow @jonalva7 @primeandglory @mikenillespt Timestamps: (Intro) Topic of the day, Big Papa Mike (3:51) Topic begins - Macrocycles (7:55) Modify your expectations and something different (9:00) More of a guideline than a rule (11:54) Rest times (14:06) Mesocycles (16:29) More than just weight lifting - and tips for running progression (21:18) Microcycles (24:42) An example (27:24) Comparison to objective and action goals (28:20) Recap/Final thoughts (29:50) Outro - Dad joke

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How long is this episode of The NXTLVL Show?

This episode is 31 minutes long.

When was this The NXTLVL Show episode published?

This episode was published on February 5, 2021.

What is this episode about?

Does exercise programming seem like some mystical concept that your muggle brain just can’t seem to comprehend? Well, this episode is for you, then! We talk about a macro cycle and it’s constituent components, and how you can apply it to your...

Can I download this The NXTLVL Show episode?

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