#141 - Mckayla Paranych - Surviving as a Single Mother

Mckayla Paranych is a devoted single mom, resilient spirit, and woman of faith who is finding strength in life’s struggles. In a world that often feels chaotic and overwhelming, Mckayla shares how she carves out moments of peace, joy, and growth through nature, movement, and a deepening connection to her faith. Her story is one of transformation, courage, and choosing hope even when it felt impossible.Getting OutsideFor Mckayla, being outside isn’t just about fresh air—it’s a lifeline. As a single mom, she finds clarity and peace in nature’s stillness. Whether it’s hiking in the mountains when life feels heavy or taking her son to the park for free play, the outdoors gives her room to breathe and reset. She shares that even when she’s drained, being outside—even for a picnic or a moment in the backyard—is essential for her mental health. With her energetic dog and curious son, outdoor time becomes a built-in source of therapy, joy, and balance.MovementPhysical movement is another pillar in Mckayla’s life—one that builds her confidence and serves as a reminder of her strength. From the challenges of running to the simple act of staying active, movement helps her cope with stress and affirm her worth. Her relationship with her body has shifted dramatically since becoming a mother, moving from disordered eating to treating her body with love and care for both her and her son. Her advice to other single moms: start small, stay consistent, and know that movement doesn’t have to be perfect—it just has to be yours.FaithMckayla’s faith journey is deeply personal and powerful. From suicidal thoughts and shame to overwhelming gratitude and trust, she opens up about how God met her in her darkest moment—during an unexpected pregnancy—and began to rebuild her from the inside out. Though she once questioned her faith and turned away, becoming a mom was a turning point that reminded her of God’s unconditional love. Now, daily spiritual practices like prayer, scripture, podcasts, and community support keep her grounded when life gets hard, reminding her she’s never alone.Mckayla’s story is a reminder that healing and strength often come from the simplest things—getting outside, moving your body, and leaning into your faith. Her journey as a single mother, once marked by pain and uncertainty, is now filled with intention, resilience, and love. Whether you're a mom, a believer, or just someone trying to find your way, Mckayla’s wisdom offers hope: no matter how low you feel, there is always a way to rise.KEEP IT LONG TERM!