141. MEGHAN HELWIG: BUILDING A STRONG, FEEL-GREAT, MIND, BODY + LIFE.

This week’s empowering guest is Meghan Helwig. Meghan is a dynamic Doctor of Physical Therapy + Cross-Fit athlete, residing in Southern California.  Meghan has combined her knowledge, personal experiences as an athlete who has gone through injuries, and breathwork into a unique + intuitive method, she has perfected her own functional + holistic healing approach that has brought her clients sustainable success in their bodies.   In this episode, Meghan shares a wealth of high-level expertise when it comes to reframing the mind and training your body to unlock its ultimate potential. Some topics covered were: The body being a “system of systems” + the optimal ways to streamline strength to enhance long-term healing, recovery, + performance Setting boundaries (personally + professionally) to show up as the best version of yourself Shattering the stigma around a muscular woman’s physique + what it means to be a “strong woman” Using rest to get ripped Positive thinking as a catalyst to recovery The simplicity in curing ailments that many don’t know about AND MORE. Meghan is truly a badass woman who practices what she preaches. She demonstrates + lives by the model that anything is possible when you synchronize your primal strength to your primal patterns in order to uncover your potential. I highly recommend you follow her on IG, her page is packed with so much valuable content + let us know how this episode impacted you via IG in the comments, DMs + story shares— We LOVE connecting with you. Enjoy! xRx STAY CONNECTED WITH MEGHAN: IG: @primalstrengthdoc WEBSITE: WWW.PRIMALSTRENGTHPT.COM Are you loving BlackBeltBeauty Radio? We would LOVE your support! Subscribe, share + give our podcast a 5 Star rating and review HERE We APPRECIATE YOU!! DOWNLOAD YOUR FREE 10 MINUTE-KICK-ASS ENERGY-MORNING RITUAL HERE.