EPISODE · Sep 18, 2025 · 12 MIN
141｜睡再久都睡不飽？關閉你的大腦背景程式DMN！
from 小人物日記 · host 小歐 Austin
你有失眠的經驗嗎？ 失眠有的時候就像是心理戰， 擔心失眠、害怕失眠， 反而給自己太大壓力而「真的失眠」。 失眠究竟怎麼辦？ ✨✨✨✨✨✨✨✨✨✨ 語音信箱活動徵稿中， 點擊連結把話送給那個人 [https://forms.gle/n1T3buRg7MLcVLFy5]()>) ">https://forms.gle/n1T3buRg7MLcVLFy5 ✨✨✨✨✨✨✨✨✨✨ 🧑🏾💻撰稿人： 小歐 Austin 📨《合作與投稿》：[email protected] 🚀《贊助連結請點擊》因為你的支持，讓這個節目能夠持續創作。 ❗️贊助的朋友，請記得留下暱稱，讓我在節目回饋你❗️ -- Hosting provided by SoundOn
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141｜睡再久都睡不飽？關閉你的大腦背景程式DMN！
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