141. The Ups, The Downs, and The Surrender During Pregnancy with Lindsay

Themes: Nervous System Regulation, Pregnancy, Motherhood Episode: Are you struggling to stay regulated during your pregnancy? Lindsay talks listeners through her personal experience during her first trimester-how the changes she experienced physically disrupted her regulation, how she coped with these changes, and destigmatizing the ups and downs of the first trimester. Show Notes: -Lindsay discusses the "Riding the Waves of Pregnancy" email series -Battling intrusive thoughts during the first trimester; normalizing the experience of emotional dysregulation during this time -Lindsay's mantra that she used during her first trimester: "This experience is temporary, and I trust my body." -Learning to surrender to your pregnancy; embracing dissociation; reframing harmful thoughts -Determining and defining the person and mother you want to be; coming back to your authentic self Resources: -Follow Rewire on Instagram here -Join the "Riding the Waves of Pregnancy" email series (as mentioned in the episode) -Lindsay's Instagram: @myvitalside -Visit Lindsay's Website -Cait's Instagram: @caitmurphy.co -Click here for Cait's FREE Masterclass *ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.