#141 | Why The Traditional Definition of ‘Health’ Is Failing Those Of Us With Autoimmune Disease

Send us Fan MailWhat if your autoimmune disease could be the reason you feel healthier—not just sicker?We’ve heard enough about what’s wrong in autoimmunity. This episode flips the script and explores what’s possible—starting with a new definition of health that puts you back in control, no matter your diagnosis.Discover the game-changing word swap that redefines your relationship with illness Understand why your brain clings to the past and how to break free from itLearn how one small mindset shift can open the door to real, lasting energy and easePress play to uncover one of the best-kept autoimmune health secrets: that a full, thriving life is possible—and it starts with how you define it.New episodes every Tuesday and Friday.Menu of support options to work with me HERE.Free quiz HERE.Join the Consistency Challenge HERE.Personalized Energy Audit HERE.Explore CLUB Habit Hub HERE. Sign-up for emails HERE.Book your 1-on-1 call HERE.Privacy Policy, T&C, Medical Disclaimer.This podcast explores health & wellness with autoimmune disease—multiple sclerosis (MS) and others—how challenges like fatigue, brain fog, flares, & symptoms related to the nervous system, inflammation, & mitochondria can be supported by healthy habits in food, movement, sleep, and rest, while fostering consistency, self-care, & a resilient mindset. If you’ve read Atomic Habits by James Clear and still don’t have the healthy habits you want, this show is for you. Adjacent to functional medicine, holistic health, AIP diet, and the Wahls Protocol, this is guidance from a health and wellness coach to help those navigating chronic illness feel better and thrive.