141: You & sugar: The real challenge

What's the real challenge for you where sugar's concerned?Is it to change what you eat? Or is it something else?Do you eat sugar because of cravings? Or for comfort?To celebrate?As a habit?Because you love sweet tastes?Or is your real challenge something deeper?In this episode, I'll tell you about my own challenges... and what I learned over my years of living my "life after sugar".And you'll get some insight into an exercise that I teach inside of the Freedom from Cravings Formula 90-day program - book a free Clarity Call with me here to see if this program is a good fit for you.The exercise that I describe in the episode will help you go deeper into the real reason for your challenge with cravings. For step-by-step guidance toward freedom from cravings, get your copy of my new book: "Break Free from Sugar Cravings". Available on Amazon now!For free resources, Do the Cravings Quiz and take the first step to get rid of your cravings! Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.To rate and review this podcast:scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided ...