141. You Are What You Eat with Kristin Kirkpatrick - Author, Cleveland Clinic Wellness Institute

We are excited to share another 2020 Co-Mindfulness Summit presentation with you for this episode of Health Gig. Kristin Kirkpatrick, MS, RD, LD is the lead dietitian and manager of Wellness Nutrition Services at the Cleveland Clinic Wellness Institute in Cleveland, Ohio. She is a best selling author, an experienced presenter, and an award winning dietitian. Listen to how Kristin breaks down time restricted eating, some of the science behind nutrition, and how to lose those last ten pounds. ______________________________________________________________ More On Kristin: Website: https://www.kristinkirkpatrick.com/ Twitter: @KristinKirkpat Facebook: @kristinkirkpatrickRD Instagram: @krissypicks YouTube: https://www.youtube.com/channel/UCBJmBubdEKzpmV0k9cBFUDQ ______________________________________________________________ Books Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic--Fatty Liver Disease by Kristin Kirkpatrick