Health Gig

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this episode of Health Gig, Doro and Tricia welcome Dr. Katy P. Allen, author of Stuck in Our Screens: Setting Aside Social Drama and Restoring Human Connection. Dr. Allen talks about her research and her book, looking into the effect that increasing screen time has on mental, emotional, and social health. She explains the impact of technology and social media on human connection, the challenges of parenting in a tech-driven world, and the implications of AI on education and society. Their conversation highlights the need for deeper human interactions and the importance of addressing the mental health crisis exacerbated by screen addiction.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this episode of Health Gig, Doro and Tricia welcome Dr. Stacy Sims, an exercise physiologist and nutrition scientist, to talk through the complex questions women face about their health, particularly as it relates to aging and menopause. These topics range from the importance of understanding hormonal differences and the significance of strength training, to the evolving perspectives on hormone replacement therapy and women’s health studies in general. Dr. Sims advocates for the necessity of personalized approaches to treatment and the ongoing research in women's health. She leaves listeners with the charge to take the lead on their health and well-being practices. This is the second of a two-part conversation. Listeners will receive 15% off Dr. Sims’ online courses at https://www.drstacysims.com/product_guide using the code DRSTACYSIMS15OFF

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this episode of Health Gig, Doro and Tricia welcome Dr. Stacy Sims, an exercise physiologist and nutrition scientist, to talk through the complex questions women face about their health, particularly as it relates to aging and menopause. These topics range from the importance of understanding hormonal differences and the significance of strength training, to the evolving perspectives on hormone replacement therapy and women’s health studies in general. Dr. Sims advocates for the necessity of personalized approaches to treatment and the ongoing research in women's health. She leaves listeners with the charge to take the lead on their health and well-being practices. This is the first of a two-part conversation. Listeners will receive 15% off Dr. Sims’ online courses at https://www.drstacysims.com/product_guide using the code DRSTACYSIMS15OFF

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this episode of Health Gig, Doro and Tricia welcome Dr. Nasha Winters, a board-certified naturopathic doctor, to talk about her medical journey, sharing how her life-threatening cancer diagnosis at an early age, and the process to understanding its root causes and treatment, led her to becoming a doctor. She talks about the evolution of her medical practice, which addresses the connection between personal and environmental health. Her insight reflects a holistic approach to healing that integrates personal experience with scientific understanding, and invites listeners into a compelling discussion about wellness as an integration of mind, body, and spirit.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this episode of Health Gig, Doro and Tricia welcome Antwone Fisher, an award-winning writer and director, whose life story was captured in the film “Antwone Fisher,” directed by Denzel Washington. Antwone talks about how he transformed his traumatic upbringing through community, discipline, and therapy. He shares insight on how resilience and forgiveness can turn your life around, leaving listeners inspired to be hopeful, imaginative, and know that circumstance doesn’t define your outcome.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this episode of Health Gig, Doro and Tricia welcome Ed Morales, a now-retired Peer Support and Wellness Manager from the Gilbert, Arizona Police Department. Ed recognized that the officers he worked with were experiencing burnout and negative effects to their mental health. He developed a way to help them prioritize and improve their wellness while serving, and shares that process. He leaves listeners with the encouragement that their mental health matters.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this episode of Health Gig, Doro turns to Tricia for an insightful discussion on her sleep habits and how to get good sleep. Drawing from Tricia’s experience as a health coach, what they’ve learned from previous guests, and their personal observations, Doro and Tricia explain why sleep is vital to health. They dive into reasons why people struggle to sleep well, the impact of age and lifestyle habits, and the importance of creating a restful environment, leaving listeners with tips to consider as they assess their own sleep wellness.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this episode of Health Gig, Doro and Tricia welcome Katelin Dial, founder of Clean Life Collective and co-founder of CLC Meals. In this conversation, Katelin defines clean eating and provides simple, actionable steps towards a nutritious diet. She talks about food as medicine, the importance of stress management, and navigating wellness trends. She also speaks to the evolution of health coaching, and is a source of inspiration for listeners who want to make informed dietary choices.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this episode of Health Gig, Doro and Tricia welcome Dr. Tabatha Barber, a triple board certified physician and public speaker. Dr. Tabatha dives into her story from being a rebellious teen to coaching and cheering on women through their health transformations. She emphasizes the importance of addressing root causes in health, particularly in relation to menopause and hormonal changes, and advocates for a holistic approach to health, including diet and lifestyle changes. She leaves listeners with an inspired take on how to reconnect with their bodies, have faith, and take charge of their wellness.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this episode of Health Gig, Doro and Tricia welcome Shawn Gorman, executive chairman of L.L.Bean, to talk about the company’s commitment to inspiring outdoor experiences and how nature boosts wellness. He also provides interesting insight on his family legacy, the balance between tradition and innovation, and the importance of succession planning, which shows how strong commitment to specific values can have generational impact. Shawn leaves listeners with an inspired charge to get outside, enjoy nature and have great adventures.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this episode of Health Gig, Doro and Tricia welcome Caroline Alan, the co-founder of BEAM Minerals. Caroline introduces her health challenges, and how she found out that minerals were the key to restoring and improving her health. She emphasizes the need for mineral replenishment in modern diets, highlighting humic and fulvic, and explains the benefits from the products she offers at BEAM. Caroline leaves listeners with practical recommendations on how to support their mineral levels.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this encore episode of Health Gig, Doro and Tricia have a conversation with Ken Cook, President & Co-Founder of the Environmental Working Group. He talks about his decades of experience as a writer and lobbyist who is dedicated to protecting human health and the environment. Ken shares a few resources, including the Clean 15 and Dirty Dozen lists, and the Tap Water Database, and provides listeners with advice and tips for healthy living.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this episode of Health Gig, Doro has a conversation with Gayle Colman, a certified financial planner and author of “The Body of Money: A Self-Help Guide to Creating Sustainable Wealth Through Innate Intelligence.” Gayle presents the concept of somatic finance, bridging the connection between what we feel in our bodies to what actions we take with our finances. She leaves listeners with guidance on how somatic practices can reshape their money mindset, alleviate stress, and align their financial decisions with their values.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this episode of Health Gig, Doro and Tricia welcome Adriana Carrig, Founder & CEO at Little Words Project. Her company seeks to uplift and empower women through bracelets that are meant to be worn, and then shared as a kind gesture. Adriana shares how the idea came to be and the impact of community support in growing the business. She emphasizes to listeners the significance of believing in oneself and the power of vulnerability in connecting with others.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this episode of Health Gig, Doro and Tricia welcome Amy Suardi, a writer, creativity coach, and community builder. She talks about the experiences that led her to championing welcoming neighborhoods and creative spaces, and details some of the events she facilitates to connect people. Amy speaks to the power of being relatable over being perfect, and shares anecdotes about hosting gatherings, the importance of vulnerability, and how volunteering fosters deeper friendships. She leaves listeners with a call to action to foster connections in their own neighborhoods.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this episode of Health Gig, Doro and Tricia welcome Tina Su, a parent advocate and coach for families facing developmental challenges, to share her journey of navigating her son's autism, ADHD, and epilepsy. She discusses the limitations of conventional treatments and emphasizes the importance of holistic healing, particularly focusing on gut health. Tina explains how a supportive environment and parental emotional regulation play crucial roles in the healing process. She addresses skepticism around the idea of healing autism and encourages parents to view symptoms as something that can improve rather than a fixed identity providing parents a fresh and hopeful perspective.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this episode of Health Gig, Doro welcomes Dr. Robert Whitfield, a plastic surgeon who approaches care holistically, transforming his patients to positively impact their quality of life and sense of confidence. He discusses factors that contribute to sickness and healing, such as nutrition, environmental toxins, and genetics, and introduces the SHARP Method, which is a prepared and intentional plan for preparation, surgery, and recovery, through which Dr. Whitfield empowers patients to be involved in their procedure.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this episode of Health Gig, Doro and Tricia welcome Mark Anthony, a psychic medium and trial attorney, who talks about societal stigma surrounding psychics, the genetic aspects of these abilities, and the importance of evidential mediumship in providing proof of the afterlife. Mark dives into profound topics surrounding the soul, near-death experiences, and the interconnectedness of all beings through collective consciousness. He shares a few personal anecdotes, guiding a discussion that emphasizes how to receive messages from the afterlife.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this conversation on Health Gig, Doro and Tricia talk to Brian Turner, host of The Brian Turner Show. He talks about the intersection of personal health and financial wellness, sharing stories from his guests about the true markers of a wealthy life. Through their conversations, he explores the qualitative aspects of wealth, emphasizing the importance of understanding it beyond financial metrics, focusing on purpose, well-being, and the narratives that shape our relationship with money.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this episode of Health Gig, Tricia talks with Debra Stevens, co-founder of Elephant Havens Wildlife Foundation. Debra tells of how this labor of love came to be, describing the deep emotional connections she has formed with elephants, the challenges of caring for orphaned babies, and the importance of community engagement in conservation efforts. She highlights the need for education and collaboration to ensure a harmonious coexistence between humans and elephants, and leaves listeners with an impression of awe amongst these gigantic, lovable animals.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this episode of Health Gig, Doro and Tricia welcome Catherine Meloy, the President and CEO of Goodwill Greater Washington and the Goodwill Excel Center Adult Charter High School. Prior to Goodwill, she has had careers in the broadcasting, non-profit, hospitality, and education sectors. Catherine defines the keys to her success by leading with “God first, family second, and goodwill third.” She leaves listeners with an encouraging outlook on how to be positive community stewards.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this episode of Health Gig, Doro and Tricia welcome Dr. Eva Selhub, Chief of Medical Affairs at ForHumanity. Dr. Selhub talks about her journey within the medical field, which was shaped by personal experiences that led her to rethink traditional healthcare. Through her work at ForHumanity, she is an educator on personalized healthcare delivery and the significance of understanding bio-individuality. Dr. Selhub leaves listeners with the understating that while health comes from practice and medicines, true wellness stems from compassion and self-love.