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PODCAST · health

Health Gig

by BBR Wellness Consulting

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig. 276276

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Episodes

  1. 675. Healing Through Naturopathy: Dr. John Lieurance's Journey

    In this episode of Health Gig, Doro and Tricia welcome Dr. John Lieurance, the founder of Advanced Rejuvenation Clinic. Dr. Lieurance talks about the impact of inflammation on disease, how breathing techniques can improve wellness, and the importance of nasal hygiene for neurological health. He...

  2. 674. A 12-Minute Guided Meditation on Family Difficulties

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

  3. 673. Angelic Ancestry: Alisha Das on Communicating With Spiritual Beings Pt 2

    In this episode of Health Gig, Doro and Tricia welcome Alisha Das, an angel communicator and spiritual teacher, to talk about her profound experiences with angels throughout her childhood into adulthood. She introduces the ideas of recognizing spiritual identity and the concept of angelic…

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  4. 672. A 13-Minute Guided Meditation to Tame a Busy Mind

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

  5. 671. Angelic Ancestry: Alisha Das on Communicating With Spiritual Beings Pt 1

    In this episode of Health Gig, Doro and Tricia welcome Alisha Das, an angel communicator and spiritual teacher, to talk about her profound experiences with angels throughout her childhood into adulthood. She introduces the ideas of recognizing spiritual identity and the concept of angelic…

    more

  6. 670. A 7-Minute Guided Falling Leaf Meditation

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

  7. 669. A 10-Minute Guided Meditation to Greet The Day

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

  8. 668. A 12-Minute Guided Meditation on Facing Insecurity

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

  9. 667. A 14-Minute Guided Meditation for Leading with Love

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

  10. 666. A 14-Minute Guided Meditation for Loving the World

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

  11. 665. A 20-Minute Guided Meditation on Beauty Sleeping Lightly in Your Heart

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

  12. 664. An 11-Minute Guided Meditation for Summer's Day

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

  13. 663. An 11-Minute Guided Meditation for Starting the Day with Gratitude

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

  14. 662. A 24-Minute Guided Meditation on Sacred thresholds | James O’Donohue Series

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

  15. 661. A 23-Minute Guided Meditation to Free the Joy Within the Self | John O'Donohue Series

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

  16. 660. A 21-Minute Guided Meditation for a New Beginning | John O'Donohue Series

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

  17. 659. Stuck in Our Screens: Dr. Katy P. Allen on the Isolating Effects of Social Media

    In this episode of Health Gig, Doro and Tricia welcome Dr. Katy P. Allen, author of Stuck in Our Screens: Setting Aside Social Drama and Restoring Human Connection. Dr. Allen talks about her research and her book, looking into the effect that increasing screen time has on mental, emotional, and...

  18. 658. A 22-Minute Guided Meditation on The Joy That Dwells Within Slow Time | John O'Donohue Series

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

  19. 657. Functional Fitness: Dr. Stacy Sims on How Women Can Take Charge of Their Health Pt 2

    In this episode of Health Gig, Doro and Tricia welcome Dr. Stacy Sims, an exercise physiologist and nutrition scientist, to talk through the complex questions women face about their health, particularly as it relates to aging and menopause. These topics range from the importance of understanding...

  20. 656. A 21-Minute Guided Meditation on Forgiveness

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

  21. 655. Functional Fitness: Dr. Stacy Sims on How Women Can Take Charge of Their Health Pt 1

    In this episode of Health Gig, Doro and Tricia welcome Dr. Stacy Sims, an exercise physiologist and nutrition scientist, to talk through the complex questions women face about their health, particularly as it relates to aging and menopause. These topics range from the importance of understanding...

  22. 654. A 13-Minute Guided Meditation for Dealing with Hurt

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

  23. 653. From Earth to Hearth: Dr. Nasha Winters on How the Environment Impacts Your Wellness

    In this episode of Health Gig, Doro and Tricia welcome Dr. Nasha Winters, a board-certified naturopathic doctor, to talk about her medical journey, sharing how her life-threatening cancer diagnosis at an early age, and the process to understanding its root causes and treatment, led her to…

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  24. 652. A 16-Minute Guided Meditation on Aging with Grace

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

  25. 651. An Encore Presentation: Antwone Fisher on How Forgiveness Powers a Dream Life

    In this episode of Health Gig, Doro and Tricia welcome Antwone Fisher, an award-winning writer and director, whose life story was captured in the film “Antwone Fisher,” directed by Denzel Washington. Antwone talks about how he transformed his traumatic upbringing through community, discipline…

    more

  26. 650. A 16-Minute Guided Meditation for A Gentle Pause in a Busy Season

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

  27. 649. An Encore Presentation: Ed Morales on Recognizing and Regulating Stress

    In this episode of Health Gig, Doro and Tricia welcome Ed Morales, a now-retired Peer Support and Wellness Manager from the Gilbert, Arizona Police Department. Ed recognized that the officers he worked with were experiencing burnout and negative effects to their mental health. He developed a way…

    more

  28. 648. A 15-Minute Guided Meditation on Being Joyful Anyway

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

  29. 647. How’d You Sleep? Tricia Reilly Koch on How Good Sleep Is Good for Your Health

    In this episode of Health Gig, Doro turns to Tricia for an insightful discussion on her sleep habits and how to get good sleep. Drawing from Tricia’s experience as a health coach, what they’ve learned from previous guests, and their personal observations, Doro and Tricia explain why sleep is…

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  30. 646. A 13-Minute Guided Meditation to Anchor Us Using Body, Breath, and Sound

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

  31. 645. Clean Eating: Katelin Dial on Navigating Nutrition in a Busy World

    In this episode of Health Gig, Doro and Tricia welcome Katelin Dial, founder of Clean Life Collective and co-founder of CLC Meals. In this conversation, Katelin defines clean eating and provides simple, actionable steps towards a nutritious diet. She talks about food as medicine, the importance…

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  32. 644. A 15-Minute Guided Meditation on the Lessons of the Natural World

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

  33. 643. Faith, Fasting and Forward-Motion: Dr. Tabatha Barber on Creating Transformational Health Habits

    In this episode of Health Gig, Doro and Tricia welcome Dr. Tabatha Barber, a triple board certified physician and public speaker. Dr. Tabatha dives into her story from being a rebellious teen to coaching and cheering on women through their health transformations. She emphasizes the importance of...

  34. 642. A 14-Minute Guided Evening Meditation for Rest and Letting Go

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

  35. 641. L.L.Bean’s Legacy: Shawn Gorman on Their Commitment to the Outdoors

    In this episode of Health Gig, Doro and Tricia welcome Shawn Gorman, executive chairman of L.L.Bean, to talk about the company’s commitment to inspiring outdoor experiences and how nature boosts wellness. He also provides interesting insight on his family legacy, the balance between tradition and...

  36. 640. A 12-Minute Guided Meditation on The Quiet Life Within

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

  37. 639. The Mineral Geek: Caroline Alan on Replenishing Your Body’s Mineral Stores

    In this episode of Health Gig, Doro and Tricia welcome Caroline Alan, the co-founder of BEAM Minerals. Caroline introduces her health challenges, and how she found out that minerals were the key to restoring and improving her health. She emphasizes the need for mineral replenishment in modern...

  38. 638. A 15-Minute Guided Meditation: You Are Enough

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

  39. 637. An Encore Presentation: Ken Cook on Your Health and the Environment

    In this encore episode of Health Gig, Doro and Tricia have a conversation with Ken Cook, President & Co-Founder of the Environmental Working Group. He talks about his decades of experience as a writer and lobbyist who is dedicated to protecting human health and the environment. Ken shares a few...

  40. 636. A 10-Minute Guided Meditation for Finding Beauty in Ordinary Moments

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

  41. 635. An Encore Presentation: Gayle Colman Presents Somatic Finance

    In this episode of Health Gig, Doro has a conversation with Gayle Colman, a certified financial planner and author of “The Body of Money: A Self-Help Guide to Creating Sustainable Wealth Through Innate Intelligence.” Gayle presents the concept of somatic finance, bridging the connection between...

  42. 634. A 12-Minute Guided Meditation on The Lessons We Learn From Nature

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

  43. 633. An Encore Presentation: Adriana Carrig on Capturing Kindness

    In this episode of Health Gig, Doro and Tricia welcome Adriana Carrig, Founder & CEO at Little Words Project. Her company seeks to uplift and empower women through bracelets that are meant to be worn, and then shared as a kind gesture. Adriana shares how the idea came to be and the impact of...

  44. 632. A 15-Minute Guided Meditation on Aging With Grace

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

  45. 631. Connection Begets Care: Amy Suardi Shares How to Foster Lasting Community

    In this episode of Health Gig, Doro and Tricia welcome Amy Suardi, a writer, creativity coach, and community builder. She talks about the experiences that led her to championing welcoming neighborhoods and creative spaces, and details some of the events she facilitates to connect people. Amy…

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  46. 630. A 14-Minute Guided Meditation for Growing Older with Grace

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

  47. 629. Understanding Autism: Coaching Insight from Tina Su, Parent Advocate

    In this episode of Health Gig, Doro and Tricia welcome Tina Su, a parent advocate and coach for families facing developmental challenges, to share her journey of navigating her son's autism, ADHD, and epilepsy. She discusses the limitations of conventional treatments and emphasizes the importance...

  48. 628. A 14-Minute Guided Meditation on the Anticipation of Spring

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

  49. 627. Be SHARP: Dr. Robert Whitfield’s Guidance on Healthy Plastic Surgery Procedures

    In this episode of Health Gig, Doro welcomes Dr. Robert Whitfield, a plastic surgeon who approaches care holistically, transforming his patients to positively impact their quality of life and sense of confidence. He discusses factors that contribute to sickness and healing, such as nutrition,...

  50. 626. A 13-Minute Guided Meditation On Loneliness

    Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

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ABOUT THIS SHOW

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig. 276276

HOSTED BY

BBR Wellness Consulting

Produced by Health Gig Podcast

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Health Gig have?

Health Gig currently has 500 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Health Gig about?

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and...

How often does Health Gig release new episodes?

Health Gig publishes regularly with 500 episodes available. Check the episode list for the typical release schedule.

Where can I listen to Health Gig?

You can listen to Health Gig on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Health Gig?

Health Gig is created and hosted by BBR Wellness Consulting.
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